How to Lose 10 Pounds in a Week – The 8 Steps That Allowed Me To Lose 10 LBS In a Week

To the question of how to lose 10 pounds in a week, there is no easy answer. The objective is achievable but it all depends on the approach you take and especially your commitment to lose weight fast. There are many solutions, some as effective as others. We propose to you some of that will help you lose weight without depriving yourself of your daily pleasures.

Many wonder how to lose weight in record time. Once you’ve made the decision, you have already taken the first step. Below are the steps from start to finish that allowed me to lose 10 pounds in just a week:

How to Lose 10 Pounds in a Week

1. Day 1 was detox. 

You have to get the body ready for losing weight. The term detox has become a common term nowadays from the word detoxification. It is our body’s process of eliminating accumulated toxins we got from unhealthy diet and lifestyle. Detox Programs As Weight Loss Solution

My cleanse drink was a mixture of lemon juice, ginger, honey and water. I drank this through the entire day whenever I felt myself getting hungry. This is a pretty easy one to follow, especially since it’s only for a day. When you get hungry, drink. Hungry again? Drink some more. Sometimes I do a 10 day detox called the lemonazing cleanse, but that was not this week.

2. You have to limit your portions in order to lose weight fast. 

I ate plenty of vegetables, lean meats, lean fish, eggs and a few fruits like apples and oranges. The simple rule I followed was this: my plate should be half veggies, (no potatoes), a quarter 1/4 of your plate is white meat or fish and then the rest is fruit (no bananas). Eating less is not the best option for long-term weight loss but it worked well for my initial goal, rapid weight loss. Eating less can be a real pain in the you know what, even for me, but I obtained my goal and am happy with the results.

3. The next step was I added 2 apples and one can of black beans to my diet. 

The beans were my main meal or I split them into a few smaller meals and ate veggies on the side. This is one of those tricks that no other diet talks about that produces amazing results. Beans are known to be a complete nutrition source. As a matter of fact, very few foods provide anywhere near the protein, magnesium, iron, zinc soluble fiber and potassium in such high amounts.

4. I began to eat breakfast and stopped eating in the night.

No food after 7pm or 3 hours before sleeping was a good rule to follow. By adding breakfast I started burning calories earlier in the day, although I must admit, I previously did not think this was that important for weight loss. Eating breakfast also helped keep my energy level through the day. In addition I drank at least 10 glasses of water each day, and still drink 10 glasses every day. Water cleanses your system, increases metabolism and helps curb hunger. Did you know that 80% of the time when we feel hunger it’s actually our body screaming out for hydration (water)?

5. In addition to limiting portion size, I increased the amount of times I ate during the day. 

I went from 2 big meals to 5 smaller meals. You want to balance your body between full and hungry throughout the day.

6. Put the brakes on the fats, sweets and not so healthy food. 

Whenever I felt like I wanted to eat something unhealthy, I would move that food to the first part of the day. Your metabolism is higher in the morning and this gives your body the entire day to process the food. I was able to kill the sweet monster with a donut in the early morning once or twice per week.

7. Let go of the fruit juices and head for the fresh fruit section of your grocery store. 

If you have to have juice, get yourself a juicer and make it yourself. When you’re thirsty, water or unsweetened green tea are also a solid solution.

8. Try your best to keep yourself motivated and busy at all times. 

When you are busy with work, family, friends, etc. you forget about the kitchen and next thing you know half the day has passed. This is a bigger tip than you think.

You might be thinking this plan is too simple to lose 10 pounds in a week, but follow it exactly and I promise you will see results.

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How To Lose Weight in a Healthy and steady Way

How to lose Weight the healthy way

What is the right body weight? How should we look? These are very difficult questions to answer, but I believe it’s most importantly about feeling comfortable in your own body. We are far too easily influenced by trends and public opinion. If you feel heavy, if your clothes are too tight and if you are tired, losing weight might be a good idea. But do it slowly and by changing your habits. There is no easy fix and crazy diets do not work.

Losing weight – and keeping it off – can be hard work because it involves life-changing decisions to find another way of eating and enjoying food. The rules couldn’t be simpler, though: you need to eat less and exercise or be active. Being active improves your body’s physical and mental state, so it is a win-win situation. However, getting into a routine is one of the most challenging aspects.

I have to emphasize that this is a general guideline. The metabolism varies from individual to individual, depending on age, gender, height, weight and your everyday activity levels. Furthermore, if you exercise regularly, the proportion of heavier muscular tissue to fat changes. New studies come out all the time demonstrating just how little we understand about why some people are heavier than others. Metabolism might be connected with our genes, or the bacteria in our stomachs. There is much we don’t know.

The most crucial factor in weight loss, in my experience, is to change your lifestyle forever… and I mean forever. I can’t recommend going on a diet for two to three weeks and then going back to eating like you used to. You can’t expect to keep the pounds off; moreover such ‘yo-yo’ dieting can be very damaging to your health. Changing your lifestyle is key if you need to lose weight and maintain your new body weight. That means smaller portions and less food, more vegetables and complex carbs, less alcohol, fat and sugar – and some exercise every day.

It is really that simple and can be done without calculating anything. I don’t mean you can’t indulge ever again; I’m all for having fun, wonderful food and nice wine. I am talking about changing your habits and your palate, so you end up preferring real-tasting food that is good for you.

GROUND RULES BEFORE STARTING A DIET

Before you start your diet, take the decision to make these changes a permanent feature of your life from now on. After some months without a lot of the things you were used to, such as crisps, chips, fizzy drinks, sugar in everything, heavy sauces, etc., they will actually lose their appeal… I promise. Real flavours from real food can truly change your preferences!

Take time to plan and cook: eating on the move is not a good solution, and shopping for food when you are very hungry and your blood sugar levels are low is also a bad idea. Therefore, plan for three to four days ahead or maybe even for a whole week.

Eating together at a set table is important – don’t eat in front of the TV!

Make sure your dinner plates are not too big; using smaller plates is a good way to control portion sizes.

Eat all your meals slowly, enjoy your food and taste it. I mean really taste it and focus on what’s on your plate. Learning to eat slowly can be hard in the beginning; I know from my own experience. At the beginning I put my watch next to the plate to keep track of time, and promised myself that the eating had to take at least 30 minutes. It took me a couple of months to get into the habit. I lose the habit frequently and then I have to go back to timing my meals.

Involve other people for support. If you find it difficult to change your habits, tell them how they can help you to achieve your goals.

SLEEP

Make sure you get enough sleep. Sleep deprivation makes you eat more since it will make you suffer from tired spells during the day and then you will be inclined to turn to sugar as the solution.

PLANNING YOUR WEIGHT-LOSS DIET

Start your new diet by examining everything in your cupboards, getting rid of not-very-healthy convenience items, such as ready meals, canned soups, snack bars, milk chocolate, fizzy drinks, crisps, cereals containing sugar, etc. Then restock your cupboards with real food, spices, good oils and vinegars, whole grains, oats, nuts, flours, mustards. This replacement process can, of course, be rather expensive. If so, you can do it over time, but try to get rid of all the unhealthy choices in your cupboards as quickly as possible. That is the surest way not to be tempted to eat them.

Plan what to eat for the whole week ahead, and then only go shopping twice so that you spend time in the kitchen instead of in the shops. When on a diet, planning is the key to success. Shopping when hungry or on the spu of the moment will almost inevitably mean that the wrong things get in your basket.

Make sure you always have vegetables, fresh and dried fruit and nuts in the house, so when you get really hungry or fatigued you have something safe to eat.

How To Lose Weight in a Healthy and steady Way - Healthy Lunch

Lunch

In a busy working life you often have to buy lunch or go out for lunch as part of your job. When going out for lunch, do not eat bread and try to avoid alcohol. If it ends up being a big lunch, skip dinner or just eat a raw carrot. Being a little bit hungry now and then will not hurt you.

If you have to buy a takeaway lunch, always avoid sandwiches and go for salad, preferably one with whole grains or quinoa. In any case, the main rule is to stay away from factory-made bread.

High days and holidays

Holidays are always exceptions, and it is only natural to gain a little weight after a couple of weeks with good food and wine every day. That is OK and part of life, but make sure you exercise and perhaps increase your activity level while you have time on your hands.

If you go to a party or have a day when you lunch with friends, or any event where you eat more than planned, just cut down on the following days and you will still lose the amount you need for that week. Dieting is a process that cannot be evaluated day by day but only over weeks or months.

Salt

Sodium is an essential mineral, which we mostly get from salt. Unfortunately, getting too much salt is linked with risk of high blood pressure and heart disease. Your average intake should not be higher than 6g per day. Weigh 6g salt and see how much it is – that will give you a clear picture of the exact amount and help you to limit it. To avoid too much salt in your diet, do not eat processed food, takeaways, and lots of biscuits and snack bars; they contain a lot of salt because it is a natural flavour enhancer.

Sugar

Over the last few decades sugar has become the big enemy, not because there is anything wrong with it as such – it is gastronomically a fantastic ingredient and I would not live without it. However, consuming sugar in the quantities we do is a real and threatening problem, leading to all sorts of health issues.

Stop using sugar in your tea and coffee, but do not replace it with any sweetener. Instead get used to the true taste of the coffee and tea. Do this in stages if necessary. Stop drinking fizzy drinks on a daily basis, and instead buy or make some organic cordials (see Fruit cordials) and dilute them with water. Stop eating snack bars, chocolate bars, bought cakes and biscuits, and sweets.

When craving sweet things, bake yourself a cake so you control exactly what goes into it, that is, the quantity of sugar and the quality of the other ingredients. Alternatively, eat fruit instead. Even though it also contains sugar, it is still a healthy option.

WHAT SHOULD YOU AIM FOR?

If you want to lose weight in a healthy and steady way, I recommend losing 1–2 pounds (500g–1kg) per week, no more. That way you will not feel starved or exhausted. The weight loss will all be due to change. Be patient if nothing really happens in the beginning; just stick to it and the weight will start coming off.

When you have to lose weight, it is important to maintain a steady blood sugar level. You do that by eating three main meals a day and three snacks, but the rule is: do not eat if you are not hungry. The diet plan opposite will work if you do not sit still all day but move around 20% of the time, and exercise two to three times a week.

How To Lose Weight in a Healthy and steady Way - Suggested Diet Plan

SUGGESTED DIET PLAN

Breakfast

• 1 portion of raw oats with fruit and non-fat skimmed milk, or porridge, or a piece of rye bread with cottage cheese (see the recipes).
• Coffee or tea* (with no sugar).

RELATED: 4 Healthy Breakfast Recipes for Weight Loss

Morning snack

• 1 piece of rye bread with 2 tablespoons of low-fat cottage cheese, or if at a desk far away from a kitchen, have some raw vegetables and 10g nuts, like walnuts, hazelnuts or almonds.

Lunch

• A standard lunch with pieces of 1 slice of rye bread with hard-boiled eggs or potatoes, and a portion of raw vegetables like carrots, cauliflower, cucumber and celery sticks.

Afternoon snack

• 1 piece of fruit.

Dinner

• 1 piece of fish, poultry or game, about 100–150g (except for days where the meal is vegetarian).
• 1 big portion of vegetables.
• 2 potatoes or 50g boiled grains.
• 1 portion of salad, with lettuce, kale or cabbage.

Divide each week as follows:

3 days with vegetarian meals

2 days with fish

2 days with poultry, game or meat.

When having your main meal, make sure you set the table nicely, prepare your food with love, take time eating at the table with your family or friends. If eating alone, still set the table and serve yourself a wonderful tasty dinner.

Eat only one portion of food, then eat slowly and drink plenty of water while eating. That also prolongs the meal.

Always serve a fresh salad according to the season; fresh raw vegetables fill you up and they are super healthy. When on a diet, avoid dressings; instead use lemon juice or a nicely flavoured, good-quality vinegar instead.

In general, cut down on fat. Steam or bake instead of frying.

Evening snack

100ml non-fat yoghurt or skyr with berries or other seasonal fruit or, some nights, a small piece of dark chocolate.

RELATED: 10 Healthy Snacks for Weight Loss

General

Drink 2 litres of water a day, and always have raw vegetables in a plastic bag to snack on if hungry or getting sugar cravings.

*Coffee and tea are unlimited, but be careful not to have too much caffeine, which can make you giddy, especially if you do not eat a lot. Always use skimmed milk in your coffee and tea. Avoid café latte – there’s too much fat in all that milk, and that goes for soy latte as well.

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9 Proven Ways To Lose Stubborn Belly Fat

Flat abs made easier
1/10

Flat abs made easier

Belly fat is maligned for its way of tampering with any outfit that doesn’t involve a muumuu, but really there’s something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know that this type of fat, called visceral fat, churns out stress hormones like cortisol and inflammatory substances called cytokines that affect the body’s production of insulin. The result: It’s worse than just being generally overweight; you’re looking at increased risks of type 2 diabetes and heart disease. (Give your entire body a shape-up in just minutes a day with these exclusive ballet-inspired routines from Prevention’s Flat Belly Barre!)

Read on for the newest information on how to lose belly fat for good.

MORE: 4 Foods That Burn Belly Fat

Never stop moving

Never stop moving
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Never stop moving

There’s one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Vaporizing calories via running, biking, swimming—anything that gets your heartrate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke found the sweet spot: Jogging the equivalent of 12 miles a week will help you lose belly fat.

This time, eat protein like you mean it

This time, eat protein like you mean it
3/10 KANG KIM

This time, eat protein like you mean it

Of course you know that protein’s essential for a slimmer you and essential for losing belly fat—you couldn’t have made it through the Paleo and South Beach crazes without hearing all about it. But here’s why protein really needs to play a prime roll on your plate: “Your body starts to produce more insulin as you age, since your muscle and fat cells aren’t responding to it properly,” explains Louis Aronne, MD, Director of the Obesity Clinic at Cornell. And insulin promotes fat storage, especially around your belly (yippee!). A diet high in protein may protect you against insulin resistance, Aronne says. One easy way to up your intake is to add Organic Whey Protein to your smoothies, meals, or snacks.

In one study, obese women who followed a diet for eight weeks that was roughly 30% protein, 40% carbs, and 30% fat lost significantly more fat—including visceral pudge—than women who stuck to a plan that was 16% protein, 55% carbs, and 26% fat.

4/10 ISTOCK/THINKSTOCK

Pound the polyunsaturates

This just in: Saturated fat packs on more visceral fat than polyunsaturated ones, according to a Swedish study published this past February. When subjects ate 750 more calories daily for seven weeks, either in the form of palm oil (saturated) or sunflower oil (polyunsaturated), the former gained more visceral fat while the latter gained more muscle mass and less body fat. You know the deal: polyunsaturated fats are the ones in nuts, seeds, and fish and can help you lose belly fat.

Head spinning? Check out this handy chart on good fas vs bad fats.

Pucker up

5/10 ISTOCK/THINKSTOCK

Pucker up

Obese people who consumed a tablespoon or two of vinegar daily for eight weeks showed significant decreases in body fat, particularly visceral fat, according to a 2009 Japanese study. “One theory is that the acetic acid in the vinegar produces proteins that burn up fat,” explains Pamela Peeke, professor of medicine at the University of Maryland and author of Fight Fat After 40.

MORE: 7 Weird Reasons You’re Gaining Weight

6/10

Try Yoga

Postmenopausal women who tried yoga for 16 weeks reported significant reductions in visceral fat in one 2012 study.  Or, if you’re just not that into downward dog, any sort of relaxation exercise, even simple deep breathing, can help—the key is to lower levels of the stress hormone cortisol, which is linked to belly fat. (Try these 2-minute stress solutions to calm down fast.) Try this 10-minute yoga routine for weight loss:

Easy Yoga for Weight Loss
Discover the slimming power of gentle yoga with Jillian Pransky
Go the f*#$ to sleep
Go the f*#$ to sleep

7/10 BETH STUDENBERG

Go the f*#$ to sleep

Routinely squeaking by on five hours or less per night increases visceral fat levels, according to a 2010 Wake Forest University study. As you likely already know, 8 is the number to aim for and is ideal for losing belly fat. These 20 ways to sleep better every night can help.

…but don’t sleep late on weekends
...but don't sleep late on weekends

8/10 BETH STUDENBERG

…but don’t sleep late on weekends

Women who wake up and go to bed at the same time each evening have lower levels of body fat, according to a recent Brigham Young University study. Chaotic sleep habits cause your internal clock to go haywire, which in turn causes your body to secrete fat-storing hormones like cortisol. (Avoid these 10 more unhealthy weekend habits that set you up for a less-than-stellar week.)

Become the queen of this tea
Get more green

9/10 LIV FRIIS-LARSEN/ISTOCK/THINKSTOCK

Become the queen of this tea

Moderate exercisers who stocked up on the antioxidants found in green tea, called catechins, were more likely to lose belly fat while exercising than those who didn’t take them. One study put the daily dose at 625 mg, the equivalent of two or three eight-ounce cups of green tea. (Follow these steps to make the perfect cup of tea.)

Your Body on Green Tea
this is your body on green tea
Get fussy about fiber
Get fussy about fiber

10/10 ISTOCK/THINKSTOCK

Get fussy about fiber

As in, make sure you’re eating a lot of it. In a 2011 trial, subjects who increased their soluble fiber intake by 10 grams a day (the equivalent of two small apples, one cup of green peas, and one half cup of pinto beans) reduced visceral fat by 3.7% after five years.

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HOW TO LOSE WEIGHT IN THE 3 WEEKS

The information in this manual is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of this information. Before begining this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you. The information and opinions expressed here are believed to be accurate, based on the best judgement available to the author. Readers who fail to consult with appropriate health authorities assume the risk of any injuries.

This Introduction Manual is just a “small part” of the actual Brian Flatt’s The 3 Week Diet program, so that you know THE FACTS and THE TRUTH of what you will get if you decide to make a purchase. After reading this guide, if you feel that the information within The 3 Week Diet program is suitable for you and helpful to achieve your goals,

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Many of us are paralyzed by the conflicting information being given out in the health and nutrition field. There are hundreds (if not thousands) of diets and nutritional plans, quick fix pills and powders, gadgets and gizmos, infomercials and gurus who are giving us confusing and very often, conflicting information on how to lose weight.

Who’s right? Who’s wrong… How do we know?

But here’s the thing… The real, true “secret” of how we get fat and how we lose weight has been discovered decades ago. And since then, that “secret” has been used to help millions of people to lose weight. Unfortunately, mainstream medicine and the multi-billion dollar diet industry want to keep this a secret. The problem is that although we know how to lose weight, most people don’t know how to take full advantage of these weight loss methods to really make the pounds come off fast. When the weight doesn’t come off as fast as we want, we are more susceptible to those products that promise “faster & better.” But in reality, those products never live up to their promises. The fact is the diet & fitness industry does not want you to learn the true secrets to ultra-fast weight loss because once you learn it—they know that you’ll never need to buy another one of their bogus products again. And when you don’t need their products, the multi-billion dollar diet industry takes a great big financial hit.

Enter The 3 Week Diet…

The 3 Week Diet is based on medical science, rational thoughts and real-life proven results. As of right now, you can rest assured that you will never need to buy another diet book, fancy gizmo or magic pill to lose weight ever again. Quite simply, The 3 Week Diet cuts through the bull and gives you a time-tested, effective and proven blueprint for rapid fat loss. This isn’t one of those diets that works for some but not others. The fact is, The 3 Week Diet is based on the science involved with the human body and how different nutrients affect our hormones resulting in either weight loss or weight gain.

RAPID WEIGHT LOSS

In all my years in the diet & fitness industry, I don’t think anyone has ever told me that they were looking for a way to lose weight slowly. In fact, most people that come to me about losing weight are looking for something that will produce results as fast as humanly possible. And I truly believe that the #1 reason that most diets fail is because they don’t produce results fast enough. Let’s face it…it’s no fun to spend hours at the gym, followed by small portions of food we can’t stand, day after day, only to see the scale drop just one pound during the week.

For a diet to be successful, I truly believe that the diet must produce visible and significant results FAST. When the dieter sees real results quickly, he/she becomes more engaged. And when I can get the dieter engaged in the diet, it produces a “snowball effect” causing the results get better and better as the dieter gets leaner and leaner because of the results they are seeing on an everyday basis. On The 3 Week Diet, you WILL see real results daily. Your scale will move, your clothes will fit better, you’ll feel lighter (because you’ll actually be lighter) and you will look and feel better than you have in years. This is why The 3 Week Diet is so ultra-effective. It produces extremely fast and visible results. These fast results keep the dieter motivated. And that motivation keeps them going until they reach levels of fat loss that they have never imagined possible. Once you finish this book, you’re going to know more about how we gain and lose weight than most doctors do. And, using the methods you’ll learn in The 3 Week Diet, you’re going to be fully equipped to lose weight virtually on command. This is not another “fad” diet. This diet is based on science and it has been proven to be extremely effective for millions of people for the past several decades. This diet takes into account your own biology and hormones and how the body processes, The 3 Week Diet – Introduction Manual | 08 utilizes, stores and burns body fat. This book will show you how and why you have gained the excess weight you now want to get rid of, so that you can stop the weight from ever coming back. This is the diet that puts you in control.

One of the first questions I’m always asked is: “Isn’t losing weight this fast dangerous?”

Well, I’m not sure where the idea that losing weight quickly is dangerous. In my opinion, it’s just the opposite. The longer you’re walking around with excess fat on your body, the harder it is for your body to function. Your heart needs to work harder and harder to move your body, which puts a deadly strain on one of your most vital organs. And research has shown that the longer you’re walking around with excess weight, the more susceptible you are to a host of diseases and medical problems. Because of all the health problems associated with excess weight, doesn’t it make perfect sense to get rid of that weight as fast as possible? I think so. I’m not really sure where the idea came from that says losing weight at a rate of just 1-2 pounds per week is the “safest” or “best” way to lose weight. In reality, there is little medical safety data out there with regards to how fast we can safely lose weight. Most weight loss “safety data” deals with how the weight is lost—rather than the rate at which it is lost. Yes, there are ways to lose weight quickly that are extremely dangerous. And this is an important point because losing weight on The 3 Week Diet is about losing weight quickly and safely without depriving your body of the nutrients it needs. Dr. Michael Dansinger, the doctor who consults with the producers of the NBC hit show “The Biggest Loser”, states that people can lose 20 pounds of weight in a week — if they do it right.

 

The 3 Week Diet shows you how to do it right.

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How Weight Loss Quickly and Effectively, Works 100%

 

The problem of overweight is often a difficult thing to overcome by some people, therefore it is important to know how to fasten and effective body. Someone who has excessive weight or obesity usually appear less confident. That’s because the physical form that tends to round or fat. But that is far more important than appearance, that having a fat body will be more at risk of suffering from dangerous diseases. Diseases that can be caused due to obesity include hypertension, diabetes or diabetes mellitus, heart disease, stroke, liver, cancer, and so on.

Everyone would want a healthy body and ideal body shape. All that can be realized as long as you are trying earnestly. Indeed, each person has their own characteristics on the shape or structure of the body. Some are really thin but some are overweight. This means that there are people who without any effort body remains slim, but there are also people who have done their best to lose weight but still round or fat body shape. In this case, genetic factors do have an effect, but that does not mean it can not be changed at all. By changing lifestyles, the genetic factor is not a dominant problem anymore.

To weigh the weight, sometimes people use instant ways. Though this instant way often endanger health even can threaten his safety. Therefore, to get the ideal body you should use the natural way but give effective results. Various ways to manage the body quickly and effectively include the following:

1. Exercise regularly

 

Exercising regularly is the fastest way to get the most powerful body. Because by diligent exercise can burn fat deposits in the body. You can also adjust the type of sport based on which body part will be formed, eg stomach area, thighs, calves, hips, arms, and so forth. In the course of exercise should be done regularly, ie at least 3 times a week and make sure that every exercise is a lot of calories burned.

In addition to taking the time to exercise, you can also make daily activities as a sport. Let’s say cycling when going to the office, walking, climbing stairs, and others. In addition to weight loss, exercise is also very good for improving blood circulation and metabolism, muscle building, breathing exercises, and increase stamina.

2. Adjust your diet

 

What is meant by arranging diet here is in terms of frequency and also portion / amount of food. In a day, the maximum frequency of eating is 3 times, ie morning, afternoon, and evening. Avoid eating too much, especially food is a type of large meals / staples that contain lots of calories. So if you take the food, adjust to the pattern of activities you do at that time. If there is much physical activity then you can eat somewhat (but to taste) and when the activity is small then you should also eat in small amounts.

3. Reduce fat

 

Surely you’ve often heard that how to lose weight quickly is by reducing fat. This is true, because the fat that accumulates in body tissues is the main cause of obesity. Some types of foods that contain lots of fat such as jerohan, fried, meat-dagingan, skin, bersantan food, and fast food. In choosing the type of protein should combine with vegetable protein, do not just rely on animal protein. Because the vegetable protein usually has a lower fat content compared with the type of animal protein. Expand to eat fruits and vegetables because it can facilitate the digestion and fat metabolism so it is very supportive of weight loss program that you are running.

4. Reduce food / beverages containing sugar

 

Not only fatty foods, it turns out foods / drinks that contain lots of sugar can also trigger the occurrence of obesity. This is because the sugar is easily absorbed by the body and converted into energy / calories. If these calories are not burned immediately, it will accumulate into fat. So how to fasten the body quickly by reducing the food / beverages that are sweet or that contain lots of sugar.

5. Reduce eating rice

 

White rice is a staple food typical of Indonesians. And usually the Indonesian people feel less complete if not eating rice. Though white rice contains simple carbohydrates that are easily absorbed by the body and converted into calories that eventually accumulate into fat. Therefore, the next way to quickly substitute the body is to reduce eating white rice and replace it with a replacement food of white rice that has a complex carbohydrate content. Food substitute for white rice, among others, brown rice, wheat, potatoes, cassava, corn, taro, and bread.

6. Avoid snacking habits

 

There may be some of you who eat less but are still overweight. Try to see what other foods you consume other than staple foods or commonly referred to as snacks / snacks. Sometimes people do not realize this, because snacks are only considered as a snack only. Though this snack usually consists of types of foods that contain fat or can also contain lots of sugar. Moreover, the habit of eating snack (snack) is generally done repeatedly and often not realized that the person has been eating in large quantities. If you want the ideal weight, then you should leave the habit of snacking.

7. Do not eat before go to bed

 

How to quickly lose weight the next is to avoid eating before bed. Because if you eat before bed so fat and calories contained in these foods can not be burned so easy to cause obesity. Therefore, eat at least 3 or 4 hours before bedtime, do not get too close to your bedtime.

In addition to applying the fastest way to manage the body as described above, the most important thing is a commitment to healthy living. Meaning that you are doing the weight loss program is for your own health. That with a healthy body of course you can do any activity without significant obstacles, and live life with passion and joy. And with the ideal weight, you will also appear more confident because of it.

In everyday life, you should stay away from the lazy lifestyle because it will facilitate quick weight up and body susceptible to disease. We can learn from old people who live in rural areas, where most of their bodies stay healthy even at an advanced age. The key is that they do a lot of physical activity, not lazy, and away from the modern food that is completely instant. In addition, adequate intake of fluid needs to smooth the body’s metabolism, stay away from cigarettes and alcohol, and avoid stress. However prevention is better than treatment, so apply a healthy lifestyle as early as possible to keep your body fit and avoid disease.

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