The problem of overweight is often a difficult thing to overcome by some people, therefore it is important to know how to fasten and effective body. Someone who has excessive weight or obesity usually appear less confident. That’s because the physical form that tends to round or fat. But that is far more important than appearance, that having a fat body will be more at risk of suffering from dangerous diseases. Diseases that can be caused due to obesity include hypertension, diabetes or diabetes mellitus, heart disease, stroke, liver, cancer, and so on.
Everyone would want a healthy body and ideal body shape. All that can be realized as long as you are trying earnestly. Indeed, each person has their own characteristics on the shape or structure of the body. Some are really thin but some are overweight. This means that there are people who without any effort body remains slim, but there are also people who have done their best to lose weight but still round or fat body shape. In this case, genetic factors do have an effect, but that does not mean it can not be changed at all. By changing lifestyles, the genetic factor is not a dominant problem anymore.
To weigh the weight, sometimes people use instant ways. Though this instant way often endanger health even can threaten his safety. Therefore, to get the ideal body you should use the natural way but give effective results. Various ways to manage the body quickly and effectively include the following:
1. Exercise regularly
Exercising regularly is the fastest way to get the most powerful body. Because by diligent exercise can burn fat deposits in the body. You can also adjust the type of sport based on which body part will be formed, eg stomach area, thighs, calves, hips, arms, and so forth. In the course of exercise should be done regularly, ie at least 3 times a week and make sure that every exercise is a lot of calories burned.
In addition to taking the time to exercise, you can also make daily activities as a sport. Let’s say cycling when going to the office, walking, climbing stairs, and others. In addition to weight loss, exercise is also very good for improving blood circulation and metabolism, muscle building, breathing exercises, and increase stamina.
2. Adjust your diet
What is meant by arranging diet here is in terms of frequency and also portion / amount of food. In a day, the maximum frequency of eating is 3 times, ie morning, afternoon, and evening. Avoid eating too much, especially food is a type of large meals / staples that contain lots of calories. So if you take the food, adjust to the pattern of activities you do at that time. If there is much physical activity then you can eat somewhat (but to taste) and when the activity is small then you should also eat in small amounts.
3. Reduce fat
Surely you’ve often heard that how to lose weight quickly is by reducing fat. This is true, because the fat that accumulates in body tissues is the main cause of obesity. Some types of foods that contain lots of fat such as jerohan, fried, meat-dagingan, skin, bersantan food, and fast food. In choosing the type of protein should combine with vegetable protein, do not just rely on animal protein. Because the vegetable protein usually has a lower fat content compared with the type of animal protein. Expand to eat fruits and vegetables because it can facilitate the digestion and fat metabolism so it is very supportive of weight loss program that you are running.
4. Reduce food / beverages containing sugar
Not only fatty foods, it turns out foods / drinks that contain lots of sugar can also trigger the occurrence of obesity. This is because the sugar is easily absorbed by the body and converted into energy / calories. If these calories are not burned immediately, it will accumulate into fat. So how to fasten the body quickly by reducing the food / beverages that are sweet or that contain lots of sugar.
5. Reduce eating rice
White rice is a staple food typical of Indonesians. And usually the Indonesian people feel less complete if not eating rice. Though white rice contains simple carbohydrates that are easily absorbed by the body and converted into calories that eventually accumulate into fat. Therefore, the next way to quickly substitute the body is to reduce eating white rice and replace it with a replacement food of white rice that has a complex carbohydrate content. Food substitute for white rice, among others, brown rice, wheat, potatoes, cassava, corn, taro, and bread.
6. Avoid snacking habits
There may be some of you who eat less but are still overweight. Try to see what other foods you consume other than staple foods or commonly referred to as snacks / snacks. Sometimes people do not realize this, because snacks are only considered as a snack only. Though this snack usually consists of types of foods that contain fat or can also contain lots of sugar. Moreover, the habit of eating snack (snack) is generally done repeatedly and often not realized that the person has been eating in large quantities. If you want the ideal weight, then you should leave the habit of snacking.
7. Do not eat before go to bed
How to quickly lose weight the next is to avoid eating before bed. Because if you eat before bed so fat and calories contained in these foods can not be burned so easy to cause obesity. Therefore, eat at least 3 or 4 hours before bedtime, do not get too close to your bedtime.
In addition to applying the fastest way to manage the body as described above, the most important thing is a commitment to healthy living. Meaning that you are doing the weight loss program is for your own health. That with a healthy body of course you can do any activity without significant obstacles, and live life with passion and joy. And with the ideal weight, you will also appear more confident because of it.
In everyday life, you should stay away from the lazy lifestyle because it will facilitate quick weight up and body susceptible to disease. We can learn from old people who live in rural areas, where most of their bodies stay healthy even at an advanced age. The key is that they do a lot of physical activity, not lazy, and away from the modern food that is completely instant. In addition, adequate intake of fluid needs to smooth the body’s metabolism, stay away from cigarettes and alcohol, and avoid stress. However prevention is better than treatment, so apply a healthy lifestyle as early as possible to keep your body fit and avoid disease.
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